👩 March 30, 2023: Medical News Today > Stress management techniques - #Stress

Medically reviewed by Stacy Sampson, D.O.

By Adam Felman

Updated on March 30, 2023

www.medicalnewstoday.com

Stress management can help by:

• removing or changing the source of stress.

• altering how a person views a stressful event.

• lowering the effects that stress might have on the body.

• learning alternative ways of coping.

Stress management therapy pursues one or more of these approaches.

People can develop their stress management techniques by using self-help books or online resources. Alternatively, they can attend a stress management course.

A counselor or psychotherapist can connect an individual who has stress with personal development courses or individual and group therapy sessions.

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