Conversely, a lack of sleep can increase your pain. Researchers believe that a lack of sleep may activate inflammatory pathways that exacerbate arthritis pain.
Poor sleep can also make you more sensitive to the feeling of pain.
Solution: In addition to the pain remedies your doctor recommends, try using a heating pad or taking a warm bath before bed to soothe achy joints or muscles.
Lying against a body pillow can put you in a more comfortable position while you sleep.
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