👩 August 13, 2021: Health Harvard > Sleep and exercise complement each other. Working out regularly can help you sleep better, and conversely, you're more likely to exercise if you get a good night's rest. - #Sleepless

 August 13, 2021

www.health.harvard.edu

Solution: Exercise every day if you can, ideally in the morning. 

Doing a high-energy aerobic routine too close to bedtime can have the opposite of the intended effect, making you too energized to sleep. 

A gentle yoga stretch before bed probably won't hurt, though. It might even help you relax.

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