Medically reviewed by Matthew Boland, PhD
By Jacquelyn Cafasso
Updated on April 14, 2023
There are several ways to help restore your emotional stability after a traumatic event:
Notice if you feel a pull to avoid things in your life and try to stay engaged in routines like work and social life.
Spend time with others to avoid becoming withdrawn, even if you do not feel up to it.
Pursue hobbies or other interests.
Communicate the experience with family or close friends or in a diary or online journal.
Give yourself time and recognize that you can’t control everything.
Ask for support from people who care about you or attend a local or online support group for people who have had a similar experience.
Find a support group led by a trained professional who can facilitate discussions.
Try to eat a well-balanced diet, exercise, get adequate rest, and avoid alcohol and drugs.
If you believe you have symptoms of substance use disorder, talk with a healthcare professional who can help you create a treatment plan and connect you with supportive resources.
Maintain a daily routine with structured activities.
Avoid major life decisions, such as changing careers or moving, soon after the event.
-
Tags
#Stress